I love an article with a short list. Safiyah Satterwhite’s 5 Steps to Overcome Overwhelm is helpful for that very human and often too frequent condition.
We all know of times we felt maxed out: like just after we lost a relationship, started a new job, or moved. To navigate difficult periods, I often need to be reminded to go for a walk, hug my dog Corky, or spend time outside, because these things help me feel better.
What healthy coping tools do you use?