Does your mind continually goes over the same self doubts and worry? Do you wonder if something is wrong with you? Do you feel you are a loser because you’ve been given all of life’s opportunities but your life never changes? I can relate.
Personally, art making and journaling were my first tools to self-growth. Making art helped me deal with my life, cancer recovery, and my lymphedema.
To deepen my inner work, I began study at the School of Healing Arts, in Nashville. I was there as student, volunteer, and practitioner for fifteen years. Through Experiential work there, I realized how engaging the body, and not just the mind, deepens personal healing, and decreases reactivity to life stressors. I also learned to better sense my boundaries, to reasonably ask for my needs, and to only allow healthy people and things into my personal space.
I have come to understand the profound relief of self discovery, finding authentic voice, and forming a healthy community. I wish the same for you.
I will be your facilitator as you rediscover your inner spark and develop your sense of empowerment and personal direction.